Workouts | Keep Yourself Fit, Happy and Clear

Make Every Workout Your Best Workout

Make Every Workout Your Best Workout When it comes to exercise, the more you do it, the better you become. You feel stronger, leaner and flexible, and your stamina increases every time you hit the mat, t... Read More

Strengthen, Tone and Lift your Butt

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Health, Workouts

Here’s the bottom line: if you want to lift your butt, you have to build muscle. Your butt can be your best asset (see what we did there?) if you take it into high gear with these moves and tips. Try them al... Read More

Ask: Is working out seven days a week going to help me lose weight faster?

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Questions, Weight Loss, Workouts

Question : Is working out seven days a week going to help me lose weight faster? Working out regularly is going to help you tone up and lose weight, no question. But scheduling rest days is crucial. Your... Read More

Ask: Is diet or exercise more important for weight loss?

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Questions, Weight Loss, Workouts

Question : Is diet or exercise more important for weight loss? The idiom reads: “Abs are made in the kitchen, not at the gym”. A healthy diet and regular exercise are going to help you achieve optimal... Read More

Ask: Which is better for weight loss? Cardio or weights?

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Questions, Weight Loss, Workouts

Question : Which is better for weight loss? Cardio or weights? This is a highly debated question in the fitness industry. Studies have shown that the clear winner is weights, or strength training. Althou... Read More

Ways to Get Fit That Don’t Require a Gym Membership

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Health, Wellness, Workouts

Studies show that getting as little as ten minutes exercise a few times per day can have significant health benefits. Carving out two hours to hit the gym isn’t always necessary, and most of us don’t have that ... Read More

Ask: I exercise first thing is it better to eat before, or after I work out?

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Questions, Weight Loss, Workouts

Question : I exercise first thing in the morning before work. Is it better to eat before, or after I work out? Morning workouts aren’t for everyone, but for those who can handle the early wakeups, they w... Read More